If you feel drained and out of energy you are not alone. There are many people who suffer from energy loss as a result of stress, overwork, and the difficult circumstances. Our rejuvenation retreat is designed to help bring energy, vitality, and better balance back into your life through the practice of yoga and mindfulness living. Whether you have a specific medical concern or want to learn more about how to create energy in your life, our rejuvenation retreat will help you find better balanced in your life. This retreat involves a balance between physical activity, private time, and guidance from our yoga teachers.

The rejuvenation retreat focuses on self-discovery and also understanding preventative techniques for avoiding stress and anxiety. There's also a strong concentration upon developing a positive lifestyle with healthy habits that can be practiced throughout your life.

Some of the elements that will be focused on within the rejuvenation retreat include:

1. Self exploration of dietary patterns, sleeping patterns, and daily routines. Before you can begin any exploration, you must know where you're starting. For this reason a strong self-examination is necessary in order to know what aspects need to be changed.

2. Dietary consideration and healthy eating patterns. At the ashram our meals are based primarily based upon a sattvic diet. In other words, all the food we eat has nutritional value and has been selected based upon its ability to nurse the body with energy and strength. Students will examine their dietary practices and discuss their eating patterns in order to find a healthier lifestyle.

3. Body wisdom and self-knowledge. Knowing your body is the first step to discovering where you hold tension, and pain inside your body and mind. By learning specific asana practices that help to increase your awareness of the body, you're giving yourself the opportunity to eliminate anxiety and body pains once and for all.

4. Knowing your breath. Another vital aspect of self health is knowing your breath. This is because the breath can directly control our emotions, temperaments, and feelings. By learning how to breathe properly and also learning breathing techniques you can begin to induce greater happiness, balance, and mindfulness into your daily lifestyle.

5. Self investigation. Sometimes we do not take the necessary time out of our lives to examine our position in life. By starting an internal investigative in a relaxed and supportive environment we can easily see the changes that need to occur in our life and the methods by which we can achieve this.

6. Natural immersion. The Tureya ashram is located on 20 acres of national forest. This location was selected because of its natural beauty and peace. By staying at the ashram, students have plenty of opportunities to enjoy nature and be iat peace with the sounds of birds singing and the rushing of rivers and waterfalls.

If you'd like to sign up for the rejuvenation retreat or would like to receive more information please contact us by visiting our contact page.